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Keto Blueberry & Coconut Oat Bars
By Trish Rapley - 29th April 2025
​Serves 9 - 16 people
This easy-to-make blueberry oat bar recipe gives the perfect amount of wholesome goodness with a punch of blueberry, a perfect blend of sweet and nutritious, you could say!
Each bar is packed with plump blueberries, hearty oats, coconut cream, peanut butter, and topped with a delightful crunch of granola and coconut.
These bars are not only a delicious snack but also a great source of energy for your busy day. Enjoy them on the go or as a treat at home!
Ingredients:
3 cups blueberries
1 cup water
½ coconut cream
1 cup all-natural peanut butter
1 cup sugar-free maple syrup
6 tablespoons coconut oil
3 cups rolled oats
3 cups oat flour
3 tablespoons cornstarch
1 cup of Granola​​​​​​
1 cup of shredded or sliced coconut
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NOTES:​
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I use a 10" x 15" pan​
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I top mine with Shredded Coconut and Granola! But feel free to substitute the coconut for Chia seeds or one of your other favourite toppings!
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My recipes are designed to incorporate your likes and dislikes. This gives you the options to add in or take out things you like or don't like!
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Line a 10 x 15" pan with parchment paper or grease with cooking spray.
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In a medium pot over medium heat, add in your blueberries, water and simmer until cooked.
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Gently add cornstarch to blueberries, stir until thick, then set aside to cool.
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In a large bowl, add peanut butter, maple syrup, coconut oil, oats, oat flour, and coconut cream, and mix until combined.
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Transfer oat mixture to the pan and spread out evenly.
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Add cooled blueberry mixture on top and spread evenly.
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Sprinkle coconut and granola mix to your preferred amount.
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Chill for 2 hours or overnight.